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Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anemia, weakened bones, and osteoporosis, requiring a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 (folate).As women, many of us are prone to neglecting our own dietary needs.While what works best for one woman may not always be the best choice for another, the important thing is to build your dietary choices around your vital nutritional needs.

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The concert was produced by Live Events, an entertainment company owned by two recently retired Sri Lankan cricket legends, Mahela Jayawardene and Kumar Sangakkara.

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' “Suddenly, I thought I heard a slight movement in the slops pail behind me,” Miss Xinran remembers.